The importance of childhood nutrition

Breast milk is a great source of nutrition for babies. Colostrum is the milk that is produced in the early days, which contains antibodies, proteins, vitamins and minerals. Mature milk is produced after a few days, and is thinner and paler. It provides the correct balance of nutrients for the baby.

The Department of Health recommends exclusive breastfeeding for the first six months of a baby's life. Around 70% of UK mothers start breastfeeding initially.² The health benefits for breastfed babies can include a lower risk of sudden infant death syndrome and obesity.

You can give personalised additional advice by reminding mums who are breastfeeding to drink plenty of water and eat a healthy, balanced and varied diet. They could also consider taking a vitamin supplement designed for breastfeeding mums.^* The health benefits of breastfeeding for mothers include a reduced risk of certain cancers (breast/ovarian), osteoporosis, obesity and cardiovascular disease.